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Benefits of Resistance Training

Physical Benefits

  • Improved muscle strength.

  • Increase flexibility and balance.

  • Weight management and increased muscle-to-fat ratio.

  • Greater stamina.

  • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity.

  • Pain management.

  • Improved mobility.

  • Improved posture.

  • Decreased risk of injury.

  • Increased bone density and strength.

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Squat Group

Mental Benefits

  • Boost your self-confidence/self-esteem

  • Improve your body image.

  • Improved attitude/more positive mood.

  • Improved sleep quality and sleep schedule.

  • Enhanced performance of everyday tasks.

  • May help reduce or prevent cognitive decline.

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More Info at: 
https://www.betterhealth.vic.gov.au/health/healthyliving/resistance-training-health-benefits

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Take the First Step Toward Greatness

Join the DawgHouse today and unlock your true potential with expert training, injury prevention, and personalized guidance. Don’t just play—excel.

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